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FAQ

How often should I train each muscle group?

2x per week per muscle group is optimal for most people.

What’s better for fat loss: cardio or weights?

A mix of both works best—weights preserve muscle while cardio burns extra calories

Should I eat before or after training?

Pre-workout: carbs + protein for energy.
Post-workout: protein + carbs for recovery.

How much protein do I need to gain lean muscle?

Roughly 1.6–2.2g of protein per kg of bodyweight daily (0.7–1g per pound).

For any inquiry please feel free to send me a message and I’ll respond as soon as possible.

ancil434@gmail.com

(866) 495-8818